If you’re already confident in training on your own but need some extra motivation or guidance then a personal fitness programme written just for you could be what you need.
All programmes will include a 1hr consultation including exercise tuition, an instructional booklet to accompany the programme and email support as required.
£80 for an 8 week programme
£120 enhanced 8 week programme
The enhanced 8 week programme includes fitness assessments at the beginning of the programme, week 4 and at the end of the programme and making any adjustments to the programme required at week 4.
The above 8 week option is a standard service offering but if this doesn't suit you or you'd like something a little bit different, no problem. All services that I offer are changeable, inter-changeable and variable so therefore just get in touch with your requirements and I'll come back to you with your bespoke options & prices.
tel: 07484 605874